Monday, July 25, 2005
Test
Training Zone Heart Rate Calculator
Please remember that any algorithm used to determine your
maximum heart rate (MHR) is only a best guess and not a guarantee of your true
MHR value. To accurately determine your MHR you should consider conducting a
Stress Test
The calculator determines your maximum heart rate (MHR) based on the algorithm: 217 - ( age × 0.85 ). If you know your true MHR then adjust your age [ age = (217 - MHR) ÷ 0.85 ] to see your correct MHR displayed in the calculator's "Maximum Heart Rate" window.
Enter your age, resting heart rate, the lower and upper training zone values (%) and then select the 'Calculate' button.
Age | years | Max Heart Rate | bpm | ||
Resting Heart Rate | bpm | Working Heart Rate | bpm | ||
Lower Training Zone | % | which is a Heart Rate of | bpm | ||
Upper Training Zone | % | which is a Heart Rate of | bpm | ||