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Tuesday, April 25, 2006

testing

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Monday, July 25, 2005

Training Zone Heart Rate Calculator

Please remember that any algorithm used to determine your maximum heart rate (MHR) is only a best guess and not a guarantee of your true MHR value. To accurately determine your MHR you should consider conducting a Stress Test

The calculator determines your maximum heart rate (MHR) based on the algorithm: 217 - ( age × 0.85 ). If you know your true MHR then adjust your age [ age = (217 - MHR) ÷ 0.85 ] to see your correct MHR displayed in the calculator's "Maximum Heart Rate" window.

Enter your age, resting heart rate, the lower and upper training zone values (%) and then select the 'Calculate' button.

Age	years	Max Heart Rate	bpm
Resting Heart Rate	bpm	Working Heart Rate	bpm

Lower Training Zone	%	which is a Heart Rate of	bpm
Upper Training Zone	%	which is a Heart Rate of	bpm

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Test

Training Zone Heart Rate Calculator Please remember that any algorithm used to determine your maximum heart rate (MHR) is only a best guess and not a guarantee of your true MHR value. To accurately determine your MHR you should consider conducting a Stress Test

Enter your age, resting heart rate, the lower and upper training zone values (%) and then select the 'Calculate' button.

Age	years	Max Heart Rate	bpm
Resting Heart Rate	bpm	Working Heart Rate	bpm

Lower Training Zone	%	which is a Heart Rate of	bpm
Upper Training Zone	%	which is a Heart Rate of	bpm

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Tuesday, June 28, 2005

Babel

Pretty Spiffy, the new image loader in Blogger.

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Wednesday, June 22, 2005

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Saturday, June 18, 2005

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Thursday, June 16, 2005

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Monday, June 13, 2005

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Word of the day

Quincunx: KWIN-kunks\ noun an arrangement of five things in a square or rectangle with one at each corner and one in the middle. The word comes from Latin, in which it literally means “five twelfths”, from quinque, five, plus uncia, a twelfth. Learned Englishmen brought it into the language in the seventeenth century to refer to things arranged in this characteristic way. An early user was Sir Thomas Browne, in his Garden of Cyrus of 1658; this is a work of fantasy in which he traces the history of horticulture down to the time of the Persian King Cyrus. The king is credited with having been the first to plant trees in a quincunx, though Browne claimed to have discovered that it also appeared in the hanging gardens of Babylon. The diarist John Evelyn soon followed Sir Thomas’s lead—in his book on orcharding, Pomona, he suggested it was a convenient way to lay out apple or pear trees. At about the same period, quincunx began to be used in astrology to refer to an aspect of planets that are five signs of the zodiac apart (out of the twelve).

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